Beat the Summer Heat with these Safety Tips

7/15/2020 (Permalink)

Follow these safety tips to stay cool & hydrated this summer.

As we approach the middle of summer in the Chicagoland area extreme temperatures continue to rise, be ready to battle the summer heat by following these tips from the CDC:

Stay Cool:

• Wear appropriate clothing: Choose lightweight, light-colored, loose-fitting clothing.
• Stay cool indoors: Stay in an air-conditioned place as much as possible.  If your home does not have air conditioning, go somewhere that does, even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat.
• Plan outdoor activities carefully:  Try to limit your outdoor activity to when it is coolest, like morning and evening hours.
• Pace yourself: Start slowly and pick up the pace gradually. 
• Wear sunscreen: If you must go outdoors, protect yourself from the sun by wearing a hat, sunglasses, and by putting on sunscreen of SPF 15 or higher.
• Avoid cooking hot meals: They add heat to your body!

Stay Hydrated:

• Drink plenty of fluids: Drink more fluids, regardless of how active you are.  Do not wait until you are thirsty to drink.
• Replace salt and minerals: Sweating removes salt and minerals from the body that need to be replaced.  A sports drink can replace the salt and minerals you lose in sweat.
• Keep your pets hydrated: Provide plenty of fresh water for your pets.

SERVPRO of Wheaton / Glen Ellyn / Lisle want to make sure you stay cool this summer.  Give us a call at (630) 384-1040 if you have any questions.